When you realize you’re thinking about work or chores, gently (and without self-criticism) guide your attention back to your breath. 3. Mindful Daily Living Silence the mind by fully engaging in "monotasking":
Put away your phone. Notice the texture, temperature, and flavor of each bite. Atenção plena | A Arte de Silenciar a Mente
To pull your mind out of a spiral, identify: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. 2. Formal Practice: The "Sit" When you realize you’re thinking about work or
You don't need a mountain retreat to start. Begin with these "pause buttons" during your day: Notice the texture, temperature, and flavor of each bite
Sit comfortably with a straight back (dignified but not stiff).
When someone speaks, listen to understand, not to respond. Notice the tone of their voice and their body language. The "Secret" to Success