Since the body is in a constant state of physiological stress, lifestyle interventions like mindfulness, regular exercise, and sleep hygiene are not just "extras"—they are essential for stabilizing the nervous system.
Is this for an (high school or college level)? Anxiety disorders comorbid with depression : so...
I can also help you find if you need citations for a formal paper. Since the body is in a constant state
Certain medications, such as SSRIs or SNRIs, are designed to regulate serotonin and norepinephrine, neurotransmitters that play roles in both mood and fear responses. lifestyle interventions like mindfulness