Amygdaloid -

Slow, rhythmic breaths tell your brain you are safe.

Regular practice can actually lead to structural changes that reduce stress-related activity. amygdaloid

Option 2: The Mental Health & Wellness Perspective (Best for Instagram or Facebook) Slow, rhythmic breaths tell your brain you are safe

It acts as your internal alarm system, triggering the "fight or flight" response when it senses a threat. amygdaloid