Neck_1.mp4 | Amazing

: Focus on your workstation setup—keep your screen at eye level to prevent forward head posture.

A thicker neck is often sought for improved aesthetics, posture, and injury prevention in sports like wrestling or football. amazing neck_1.mp4

: Beginners should start with just the weight of their head or a very light plate (e.g., 5 lbs). : Focus on your workstation setup—keep your screen

: Pull your head straight back (like making a double chin) to strengthen deep neck flexors. amazing neck_1.mp4

: Lie flat on a bench with your head hanging off the edge.

: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps .