Alex Viada Apr 2026

: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.

: He argues that strength is the foundation; it makes every endurance "stride" or "pedal" a lower percentage of your maximum force, improving efficiency. alex viada

: His original text detailing the science of concurrent training. : Use low-intensity "Zone 2" work to increase