Techn... | Advances In Functional Training: Training

: Shifting away from "crunches" toward anti-extension and anti-rotation movements to better support the spine.

: Understanding how specific joints require either mobility or stability to prevent injury and optimize performance. Advances in Functional Training: Training Techn...

If you are looking to add this resource to your library, it is available from several retailers: : Offers the book for approximately $9.99. World of Books : Carries used copies starting around $16.99. Niel Asher Education : Lists the title for about $19.95. DiscountMags : Sells the paperback edition for $34.95. : Shifting away from "crunches" toward anti-extension and

Based on the landmark book by Michael Boyle, Core Training Philosophies World of Books : Carries used copies starting around $16

: Focused strategies for managing back pain and understanding the complex mechanics of the hip musculature.

: A significant portion of the book is dedicated to why single-leg work is superior for athletic development and injury reduction compared to traditional bilateral exercises.