A of the "STOP" technique for de-escalating arguments.
Learning to see your negative thoughts about your partner as just "stories" rather than facts. 💡 The Verdict ACT For Relationship Issues Russ Harris, 2017
Embracing your partner’s flaws and the inevitable pain of intimacy. A of the "STOP" technique for de-escalating arguments
Identifying the difference between your current behavior and your ideal self. ACT For Relationship Issues Russ Harris, 2017
If you’ve read Harris’s The Happiness Trap , some core ACT concepts will feel redundant.
Staying present during conflicts instead of reacting on autopilot.