Ab Ripper X Workout Video Online -

“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago

Can be performed anywhere with enough space for a fitness mat . Community Perspectives

The primary official way to access the original Ab Ripper X video online is through the (formerly known as Beachbody on Demand) . Ab Ripper X Workout Video Online

Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock and Raise V-Up/Roll-Up Combo, Oblique V-Ups, Mason Twists 25-50 each Key Benefits

Focuses on functional core stability that aids in daily activities and other athletic performance . “I LOVE Ab Ripper X

It is located within the P90X program library on the website and mobile app .

The routine targets the upper and lower abdominals, obliques, and deep core stabilizers . Most exercises are done on a mat, and the program requires no additional equipment . Common Exercises Repetitions In & Outs, Bicycles (forward/reverse), Crunchy Frog Intermediate Community Perspectives The primary official way to access

Ab Ripper X is a signature 15-to-20-minute core-focused workout from the original P90X program created by Tony Horton . It is designed to be performed approximately three times per week as a supplement to other full-body routines . The workout is legendary for its high intensity, consisting of 11 to 12 distinct moves performed back-to-back with minimal rest for a total of roughly . Official Online Access