A Practical Guide To Self-hypnosis By Melvin Po... -

: Identify a specific goal, such as improving concentration or overcoming a bad habit.

: Find a quiet space where you won't be interrupted. A PRACTICAL GUIDE TO SELF-HYPNOSIS by Melvin Po...

The book outlines a step-by-step methodology for self-induction: A Practical Guide to Self-Hypnosis - Project Gutenberg : Identify a specific goal, such as improving