A Cognitive Behavioural Therapy Programme For P... Guide

The "Friend Perspective"—treating oneself with the same grace offered to others. Module 8: Maintaining Momentum Goal: Relapse prevention.

Reducing safety behaviors (e.g., over-checking, excessive prepping).

Reduce triggered by the fear of not being "perfect." A Cognitive Behavioural Therapy Programme for P...

Learning to value oneself beyond productivity or external accolades. Module 5: Behavioral Experiments (Testing the Waters)

This 8-session structured programme is designed to help individuals move from maladaptive perfectionism—characterized by relentless self-criticism and fear of failure—toward "healthy striving." It focuses on dismantling the cognitive biases that link self-worth exclusively to achievement. Module 1: The Perfectionism Map Reduce triggered by the fear of not being "perfect

Increase when facing mistakes or criticism.

Maintaining a thought diary to track "All-or-Nothing" thinking. Module 3: Challenging the "Shoulds" Goal: Restructuring cognitive distortions. A Cognitive Behavioural Therapy Programme for P...

Replacing "I should have been better" with flexible, compassionate alternatives. Module 4: Re-evaluating Self-Worth Goal: Diversifying the "Self-Worth Pie Chart."