To complete the challenge, you must follow these five rules every single day. If you fail any one of them, you must restart from .
: Begin drinking your water and complete your first workout as early as possible. Realizing you still have a half-gallon and a 45-minute walk left at 10 PM is a leading cause of failure. To complete the challenge, you must follow these
: Having compliant meals ready to go is critical for staying on your chosen diet when you are tired or busy. Considerations and Health Risks To complete the challenge
Experienced participants suggest several strategies to avoid common pitfalls: To complete the challenge, you must follow these