2022---mel-gibson--at-66--he-shows-his-muscles-in-the-gym | Essential

In 2022, then-66-year-old Mel Gibson gained attention for his impressive physical condition, maintaining a rigorous workout routine involving light weights and cardio to stay in shape. Inspired by advice from Denzel Washington, Gibson focuses on maintaining his physique through consistent training and, more recently, a diet popularized by Dana White.