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: The peak for stone fruits and warm-weather crops like Tomatoes , Corn , Peaches , Watermelon , and Berries .

: Some fruits, like Apples and Bananas , release ethylene gas which speeds up ripening in nearby produce. Store these separately from sensitive items like Avocados and Grapes to prevent premature spoiling, as noted by Everyday Health .

Produce availability varies by region and growing conditions, but general trends include:

: Focus on fresh greens and early harvests like Asparagus , Broccoli , Strawberries , and Rhubarb .

: Four-digit codes starting with 3 or 4 indicate conventionally grown produce, while five-digit codes starting with 9 signify organic items, according to Odacité .

A produce guide helps you identify the best fruits and vegetables to buy throughout the year, ensuring peak freshness, better flavor, and lower costs. Many organizations, such as the USDA SNAP-Ed Connection , provide detailed charts to help consumers explore regional and seasonal availability. Seasonal Produce Availability

: Use the Seasonal Food Guide to find a comprehensive database of what is in season specifically in your state or local area.