1. Fresh Starts -

"1. Fresh Starts" is the opening chapter of Katy Milkman’s book "How to Change: The Science of Getting from Where You Are to Where You Want to Be," which details the "Fresh Start Effect" for achieving personal goals. The concept highlights leveraging temporal milestones like birthdays or Mondays for behavioral change. For more, see discussions in JentaReads or from Dr. Laurie Santos.

You can find in-depth discussions on the Fresh Start Effect and its practical applications in the book "How to Change" by Katy Milkman and through insights from Dr. Laurie Santos . 1. Fresh Starts

Want to make a change that lasts? Don’t just start ... - Facebook 1. Fresh Starts